Keeping up with Instagram

 
Mother Nature is the most generous and abundant of healers. Something I am always reminded of every time I get to experience her beauty. A montage from the many of road trips up the coast soaking up the great outdoors with my dearest of friends. Inj
The most powerful tools and healers are those that are free and accessible to all. The more on these lists you hit and the more often, the less time and money you will likely spend at the docs. We are designed to be self sustaining. We are designe
Our bodies are always talking to us. Sometimes in ways that are a little more clear and gentler than others. Pain is our bodies last resort of getting ahold of our attention. It is uncomfortable, debilitating and when present, it has our undivided a
29 cranks on the pasta machine around the sun and feeling full!! This past year brought about more than enough opportunity for growing, reflecting and getting clear on what matters most in our lives for the short time we have here on earth. Feeling m
Holidays can be triggering for a lot of people, especially this season. Whether you aren’t able to see certain friends and family or you are the lucky one who gets to sit right next to your drunk Uncle Ricko who loves to talk all things politic